Freediving goes far beyond simply going a few meters underwater. Freedivers of a relatively basic level are capable of going down to depths of about 20 meters on average and staying there for up to 3 minutes. It is a matter of training, practice and technique.
Surprisingly, almost anyone can reach such a level in a few days, with the right training.
The SSI Try Freediving program, gives you the opportunity to try and experience this sport. As a first experience, the maximum depth that will be reached is 5 meters, in a confined water environment.
Half a day